Research Article

Mindfulness: A Strategy to Improve Students' Self-Regulation Capacity

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Psych Educ Multidisc J, 2022, 4 (5), 435-438, DOI: https://doi.org/10.5281/zenodo.7087793, ISSN 2822-4353
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Abstract

This study examined how mindfulness intervention improves students’ self-regulation capacity. A descriptive research design was used in this study. The respondents were 63 Third Year Bachelor of Science in Agriculture students at the Iloilo State College of Fisheries – Dingle Campus. The data gathered were analyzed using mean and t-test for paired samples. Results of the study showed an increase in the level of self-regulation from low to moderate after six weeks of intervention. Furthermore, findings of this study revealed that concerning the seven successive processes involved in the development of self-regulation, mostly there is an increase in the average of the processes involved such as receiving, triggering, searching, formulating, implementing, and assessing but a decrease in evaluating process. In light of these findings, the researcher, therefore, recommended integrating intervention programs into classrooms and to devise assessment mechanisms on the effects of these variables in the development of self-regulation. Students should be exposed to mindfulness activities to improve their self-regulation capacity.

Keywords Capacity intervention mindfulness self-regulation paying attention
Author 1

The team behind this paper

1 author, 1 institution.

This paper Iloilo State College of Fisheries — Philippines Iloilo State College of… 1 author Febe Jane Sales — corresponding author FS Febe Jane Sales ✉

Readership

375 reads over 34 months.

February 2024 November 2026

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This article is token #592 of SciMatic Articles (ERC-1155): 1,000,000 tokens, minted once, never more. The chain also stores a fingerprint (SHA-256) of the article's record, so anyone can check that it has not been altered.

HolderWalletTokens
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Febe Jane Sales 0x9F0749…70aBB3 900,000 (90%)
Content hash 0x74762ec4b438b91c3ac158b80ba40b1cfcbc99d7e7ef53428097a0615d9b3452

Bibliographic Information

Febe Jane Sales (2022). Mindfulness: A Strategy to Improve Students' Self-Regulation Capacity, Psychology and Education: A Multidisciplinary Journal, 4(5): 435-438
Bibtex Citation
@article{febe_jane_sales2022pemj,
author = {Febe Jane Sales},
title = {Mindfulness: A Strategy to Improve Students' Self-Regulation Capacity},
journal = {Psychology and Education: A Multidisciplinary Journal},
year = {2022},
volume = {4},
number = {5},
pages = {435-438},
doi = {10.5281/zenodo.7087793},
url = {https://scimatic.org/show_manuscript/592}
}
APA Citation
Sales, F.J., (2022). Mindfulness: A Strategy to Improve Students' Self-Regulation Capacity. Psychology and Education: A Multidisciplinary Journal, 4(5), 435-438. https://doi.org/10.5281/zenodo.7087793

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