Exercise to improve sleep in insomnia: exploration of the bidirectional effects
Abstract
Results suggest that sleep influences next day exercise rather than exercise influencing sleep. The relationship between TST and next day exercise was stronger for those with shorter TST at baseline. These results suggest that improving sleep may encourage exercise participation.
Keywords
National Center for Biotechnology Information
NCBI
NLM
MEDLINE
humans
pubmed abstract
nih
national institutes of health
national library of medicine
research support
female
N.I.H.
Extramural
middle aged
pmid:23946713
pmc3716674
doi:10.5664/jcsm.2930
kelly glazer baron
kathryn j reid
phyllis c zee
actigraphy / methods
exercise / physiology*
self report
sleep initiation and maintenance disorders / therapy*
Access
Citation
ID:
111384
References
Blockchain Verification
Account:
NFT Contract Address:
0x95644003c57E6F55A65596E3D9Eac6813e3566dA
Article ID:
111384
Unique Identifier:
Network:
Scimatic Chain (ID: 481)
Loading...
Blockchain Readiness Checklist
Authors
Abstract
Journal Name
Year
Title
Creates 1,000,000 NFT tokens for this article
Token Features:
- ERC-1155 Standard NFT
- 1 Million Supply per Article
- Transferable via MetaMask
- Permanent Blockchain Record
Scan with Saymatik Web3.0 Wallet