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Improving the Muscle Strength and Endurance of College Students Using a Combined Plyometric and 4X4 High Intensity Interval Training (HIIT) Protocol

Jingoy Taneo; Mia Joyce Debalucos; Joy Eligue; Harry Juntilla; Wilbert Malicdim; Divine Krizia Berbisada; Cyril Cabello — Psychology and Education: A Multidisciplinary Journal (2026)

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APA APA 7th

Taneo, J., Debalucos, M. J., Eligue, J., Juntilla, H., Malicdim, W., Berbisada, D. K., & Cabello, C. (2026). Improving the Muscle Strength and Endurance of College Students Using a Combined Plyometric and 4X4 High Intensity Interval Training (HIIT) Protocol. Psychology and Education: A Multidisciplinary Journal, 64(4), 468-479. https://doi.org/10.70838/PEMJ.640407

MLA MLA 9th

Taneo, Jingoy, et al.. "Improving the Muscle Strength and Endurance of College Students Using a Combined Plyometric and 4X4 High Intensity Interval Training (HIIT) Protocol." Psychology and Education: A Multidisciplinary Journal, vol. 64, no. 4, 2026, pp. 468-479. DOI: 10.70838/PEMJ.640407.

CHI Chicago

Taneo, Jingoy, Mia Joyce Debalucos, Joy Eligue, Harry Juntilla, Wilbert Malicdim, Divine Krizia Berbisada, and Cyril Cabello. "Improving the Muscle Strength and Endurance of College Students Using a Combined Plyometric and 4X4 High Intensity Interval Training (HIIT) Protocol." Psychology and Education: A Multidisciplinary Journal 64, no. 4 (2026): 468-479. https://doi.org/10.70838/PEMJ.640407.

HAR Harvard

Taneo, J., Debalucos, M. J., Eligue, J., Juntilla, H., Malicdim, W., Berbisada, D. K. & Cabello, C. (2026) 'Improving the Muscle Strength and Endurance of College Students Using a Combined Plyometric and 4X4 High Intensity Interval Training (HIIT) Protocol', Psychology and Education: A Multidisciplinary Journal, 64(4), pp. 468-479. doi: 10.70838/PEMJ.640407.

IEEE IEEE

J. Taneo, M. J. Debalucos, J. Eligue, H. Juntilla, W. Malicdim, D. K. Berbisada, and C. Cabello, "Improving the Muscle Strength and Endurance of College Students Using a Combined Plyometric and 4X4 High Intensity Interval Training (HIIT) Protocol," Psychology and Education: A Multidisciplinary Journal, vol. 64, no. 4, pp. 468-479, 2026. doi: 10.70838/PEMJ.640407.

VAN Vancouver

Taneo J, Debalucos MJ, Eligue J, Juntilla H, Malicdim W, Berbisada DK, Cabello C. Improving the Muscle Strength and Endurance of College Students Using a Combined Plyometric and 4X4 High Intensity Interval Training (HIIT) Protocol. Psychology and Education: A Multidisciplinary Journal. 2026;64(4):468-479. doi: 10.70838/PEMJ.640407.

BIB BibTeX

@article{jingoy2026,
  title     = {Improving the Muscle Strength and Endurance of College Students Using a Combined  Plyometric and 4X4 High Intensity Interval Training (HIIT) Protocol},
  author    = {Jingoy Taneo and Mia Joyce Debalucos and Joy Eligue and Harry Juntilla and Wilbert Malicdim and Divine Krizia Berbisada and Cyril Cabello},
  journal   = {Psychology and Education: A Multidisciplinary Journal},
  volume    = {64},
  number    = {4},
  pages     = {468-479},
  year      = {2026},
  doi       = {10.70838/PEMJ.640407},
}