Weekly alternation of morning and afternoon school start times: Implications for sleep and daytime functioning of adolescents.

Weekly alternation of morning and afternoon school start times: Implications for sleep and daytime functioning of adolescents.

Koscec Bjelajac, Adrijana;Bakotic, Marija;Ross, Biserka;
Sleep 2020
352
koscec-bjelajac2020weeklysleep

Abstract

To examine sleep patterns of adolescents attending school on alternating morning and afternoon schedules and to explore the contribution of sleep characteristics on the afternoon schedule to prediction of adolescents' daytime functioning.The Croatian adaptation of the School Sleep Habits Survey for a two-shift school system was completed by 2033 students (11-18 years old, 54% females) whose school start times alternated weekly between 08:00 and 14:00.All age groups of adolescents reported delayed sleep when on the school week with an afternoon schedule as compared to a morning schedule. The average delay of bedtime was 36 minutes, and delay of wake-up time 121 minutes, which resulted in average sleep durations from 9.80h in 11-year olds to 8.39h in 18-year olds. Having more delayed wake-up times on the afternoon schedule predicted more substance use and poorer grades. Having more delayed bedtimes predicted poorer grades, but also predicted less depressed mood. Obtaining relatively longer sleep on afternoon schedule predicted lower sleepiness, less depressed mood and less frequent substance use.The afternoon school start time enables sleep duration that is in line with adolescent sleep biology and contributes positively to daytime functioning. In many cases a large delay in wake-up time is observed. At least part of that delay is not associated with adolescents' circadian biology and contributes negatively to some indices of their daytime functioning. Further research of factors associated with extreme delays of sleep and/or interventions that could limit extreme sleep irregularity is required.

Access

Citation

ID: 97797
Ref Key: koscec-bjelajac2020weeklysleep
Use this key to autocite in SciMatic or Thesis Manager

References

Blockchain Verification

Account:
NFT Contract Address:
0x95644003c57E6F55A65596E3D9Eac6813e3566dA
Article ID:
97797
Unique Identifier:
zsaa030
Network:
Scimatic Chain (ID: 481)
Loading...
Blockchain Readiness Checklist
Authors
Abstract
Journal Name
Year
Title
5/5
Creates 1,000,000 NFT tokens for this article
Token Features:
  • ERC-1155 Standard NFT
  • 1 Million Supply per Article
  • Transferable via MetaMask
  • Permanent Blockchain Record
Blockchain QR Code
Scan with Saymatik Web3.0 Wallet

Saymatik Web3.0 Wallet