Metal-organic framework (MOFs) derived magnetic nanoparticles/porous carbon (M/C) composites featuring efficient interfacial engineering and spatially continuous three-dimensional (3D) networks are desirable electromagnetic wave (EMW) absorbing materials due to multiple transmission path and well impedance matching. However, it is challengeable to construct such 3D interconnected carbon networks from single MOFs precursor. Herein, FeNi3 and N embedded 3D carbon networks comprising of bamboo-like carbon nanotubes connected carbon nanorods (FeNi@CNT/CNRs) were prepared via one-step pyrolyzing the composite of FeNi-MIL-88B and melamine. Attributed to the synergistic contributions of 3D interconnected carbon nanotube networks and MOFs derived M/C for multiple transmission path, impedance matching and dielectric loss (especially for multiple polarization and micro-current), the FeNi@CNT/CNRs nanoarchitectures have demonstrated superior EMW absorbing performance. In particular, the optimized FeNi@CNT/CNR-0.9 has obtained strong absorption (-47.0 dB, 2.3 mm in thickness) and broadband effective absorption (4.5 GHz, 1.6 mm in thickness). This attractive strategy holds promise as a general approach to fabricate the carbon hybrid network constituted of MOFs derived nano-polyhedron and CNTs for the target application.