In spite of positive expectations for environmental protection, payments for ecosystem services (PES) can bring about unintended disturbances to rural livelihoods. Based on resilience thinking, this article investigates livelihood resilience building at farm level through the interaction between farm adaptation and disturbances induced by China's Grain for Green project (GGP). Cluster analysis was conducted to investigate the complexity and diversity of farm adaptation; the crafting of composite indexes was designed to value resilience through disturbance, sensitivity, and adaptability; regression analyses linked the resilience indexes and farm adaptation with access to resources. The results show three adaptation typologies (i.e. reclamation of retired lands, contractive farming, and expansive farming) with distinct land use structures and resilience scores, and highlight the need to improving farmers' access and endowment of tangible (e.g. farming facilities) and intangible resources (e.g. skill training) for resilience-building practices in light of the GGP. The findings imply that policy interventions combining environmental restrictions with widening resource access to support alternative livelihoods can offset the unintended effects and amplify the success of PES programmes.