The physical activities have as main function the establishment of ways, forms and means that facilitate a stable health and a high capacity of physical yield in the practitioners, so that they can satisfactorily carry out their activities in all the spheres of their lives serving as base for their development as active citizens of the society. The imperious necessity to increase daily realization of physicalrecreational activities to improve the state of our adults' health is one of the highpriority tasks of the Revolution, besides the mediator role that professionals of physical culture and sport carry out when favouring the benefit of a healthier elderly.