planning of physical load of annual cycle of students’, practicing cyclic kinds of sports, training

planning of physical load of annual cycle of students’, practicing cyclic kinds of sports, training

;R.S. Nagovitsyn;P.B. Volkov;A.A. Miroshnichenko
data 2017 Vol. 21 pp. 126-133
175
nagovitsyn2017physicalplanning

Abstract

Purpose: to offer the variant of physical load’s distribution in annual cycle of students’, practicing cyclic kinds of sports training. Material: in the research pedagogic HEE students, specializing in skiing and light athletic participated (n=18 - boys, n=8 -girls, age - 18-23 years). The students were divided into two groups: experimental and control. Results: by comparison we determined the following: volume and intensity of physical load in micro-cycle and macro-cycle; indicators of cyclic load’s distribution in year plan of students’ training. In cyclic group of skiers we used the method of standard-interval and alternative exercises. I.e. exercises of one load are fulfilled repeatedly. Other method implies variable, increasing or decreasing physical load. Cyclic load, fulfilled at heart beats rate of 160-190 bpm, accented on intensity, prevails. The main requirement is: fulfillment of movements with maximal quickness. In group of light athletic sportsmen the method of standard - continuous exercises, implying moderate intensity, was used. For example: standard current exercises - passing distance of 3 km, 5 km or 10 km. Cyclic load, fulfilled at heart beats rate of 140-160 bpm, accented on volume. Conclusions: In cyclic load of light athletic group aerobic character of work prevails. In cyclic load of skiers’ group mixed and anaerobic character of work prevails.

Citation

ID: 150277
Ref Key: nagovitsyn2017physicalplanning
Use this key to autocite in SciMatic or Thesis Manager

References

Blockchain Verification

Account:
NFT Contract Address:
0x95644003c57E6F55A65596E3D9Eac6813e3566dA
Article ID:
150277
Unique Identifier:
10.15561/20755279.2017.0305
Network:
Scimatic Chain (ID: 481)
Loading...
Blockchain Readiness Checklist
Authors
Abstract
Journal Name
Year
Title
5/5
Creates 1,000,000 NFT tokens for this article
Token Features:
  • ERC-1155 Standard NFT
  • 1 Million Supply per Article
  • Transferable via MetaMask
  • Permanent Blockchain Record
Blockchain QR Code
Scan with Saymatik Web3.0 Wallet

Saymatik Web3.0 Wallet