Hydration strategies, weight change and performance in a 161 km ultramarathon
Abstract
To examine controversies about hydration strategies, participants (383 starters) of a 161 km ultramarathon (maximum temperature 39.0°C) underwent body weight measurements before, during and after the race; and completed a post-race questionnaire on drinking strategies and sodium supplementation use …
Keywords
National Center for Biotechnology Information
NCBI
NLM
MEDLINE
humans
pubmed abstract
nih
national institutes of health
national library of medicine
research support
non-u.s. gov't
u.s. gov't
non-p.h.s.
female
male
Surveys and Questionnaires
dietary supplements
physical endurance / physiology*
running / physiology*
dehydration / etiology
hot temperature
beverages
pmid:24950110
doi:10.1080/15438627.2014.915838
martin d hoffman
kristin j stuempfle
dehydration / prevention & control*
drinking / physiology*
sodium
thirst
water-electrolyte balance
weight loss / physiology*
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270547
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