Athletic performance and serial weight changes during 12- and 24-hour ultra-marathons
Abstract
Our findings demonstrate that the majority of weight decrease/dehydration in both the 12- and 24-hour races occurred during the first 8 hours. Hence, to maintain body weight, fluid intake should be optimized in the first 8 hours for both 12- and 24-hour runners and in 16 to 20 hours for 24-hour mara …
Keywords
National Center for Biotechnology Information
NCBI
NLM
MEDLINE
humans
pubmed abstract
nih
national institutes of health
national library of medicine
adult
female
male
middle aged
Prospective Studies
adaptation
time factors
running / physiology*
weight loss*
physiological
pmid:18332691
doi:10.1097/jsm.0b013e31815cdd37
wei-fong kao
chih-ling shyu
chen-hsen lee
athletic performance / physiology*
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272621
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