Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review
Abstract
Participation in an exercise training program has moderately positive effects on sleep quality in middle-aged and older adults. Physical exercise could be an alternative or complementary approach to existing therapies for sleep problems.
Keywords
systematic review
National Center for Biotechnology Information
NCBI
NLM
MEDLINE
review
humans
pubmed abstract
nih
national institutes of health
national library of medicine
aged
middle aged
sleep / physiology*
exercise / physiology*
sleep initiation and maintenance disorders / therapy*
pmid:22884182
doi:10.1016/s1836-9553(12)70106-6
pei-yu yang
ka-hou ho
meng-yueh chien
complementary therapies / methods*
resistance training / methods*
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115719
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