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Research Article

The Quality of Sleep and Psychological Well-Being of Senior High School Students

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Daniel John D. Arboleda
Psych Educ Multidisc J, 2022, 1 (1), 57-62, DOI: https://doi.org/10.5281/zenodo.6523128, ISSN 2822-4353
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Abstract

This paper measured senior high school students' level of sleep quality and psychological well-being in a private university in the Philippines. This study utilized the descriptive - correlational research design. A stratified random sampling technique selected the 328 senior high school students. The data were collected using two standardized psychological instruments: the Pittsburgh Sleep Quality Index (PSQI) and Ryff's Scale of Psychological Well-Being (RPSWB), analyzed through descriptive and inferential statistics. The findings revealed a poor sleep quality and a moderate level of psychological well-being of senior high school students. Pearson product-moment correlation yielded a significant relationship between sleep quality and sex, year level, and academic strand; a significant relationship between psychological well-being and academic strand; and no significant relationship between sleep quality and psychological well-being. To conclude, students can attain a good level of psychological well-being despite poor sleep quality. Collaborative efforts of guidance counselors, school administrators, and teachers may help the senior high school students educate and develop their sleep hygiene practices.

Keywords sleep quality psychological well-being pittsburgh sleep quality index Senior High School Ryff's Scale of Psychological Well-Being
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The team behind this paper

1 author, 1 institution.

This paper University of Negros Occidental University of Negros Oc… 1 author Daniel John D. Arboleda — corresponding author DA Daniel John D. Arboleda ✉

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8,399 reads over 33 months.

February 2024 October 2026

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Bibliographic Information

Daniel John D. Arboleda (2022). The Quality of Sleep and Psychological Well-Being of Senior High School Students, Psychology and Education: A Multidisciplinary Journal, 1(1): 57-62
Bibtex Citation
@article{daniel_john_d._arboleda2022pemj,
author = {Daniel John D. Arboleda},
title = {The Quality of Sleep and Psychological Well-Being of Senior High School Students},
journal = {Psychology and Education: A Multidisciplinary Journal},
year = {2022},
volume = {1},
number = {1},
pages = {57-62},
doi = {10.5281/zenodo.6523128},
url = {https://scimatic.org/index.php/show_manuscript/308}
}
APA Citation
Arboleda, D.J.D., (2022). The Quality of Sleep and Psychological Well-Being of Senior High School Students. Psychology and Education: A Multidisciplinary Journal, 1(1), 57-62. https://doi.org/10.5281/zenodo.6523128

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